Fitnessgram Testing

Test

V-sit & Reach

Curl Up

Flexed Arm Hang

Pull-Up Test

Push-Up Test

Shoulder Stretch

Trunk Lift

My Results

6"

30

16 seconds

12

18

Yes

10"

HFZ

No

Yes

Yes

No

Yes

Yes

Yes

My Goal

8"

45

20 seconds

14

30

N/A

11"